These meditations will help you to get started in changing some of those negative beliefs and feelings that are keeping you stuck and sabotaging your life. It is my intention to help you feel good and live in a happy, peaceful place.
Regain the deep confidence and belief in yourself that you were born with that somewhere along the way has been lost.
2 / Vulnerability
This meditation is dedicated to connecting with and embracing your vulnerability. I invite you to connect with and embrace all of who you are.
3 / You are Enough
Inspiration for Loving all that you are.
4 / Letting go of anger
Take back control over your emotions and free yourself from anger.
5 / Release Anxiety and Feelings of overwhelm
Coping techniques and selfcare that will help you cope with painful emotions and uncomfortable feelings.
6 / Self – Love
This will help you to connect with your inner-child and loving yourself.