What happens in a session?
Hypnotherapy is used as the vehicle because of its ability to allow access to the subconscious (the part of our mind where our programming and keys to our freedom are held). The direct access hypnosis allows means the information required for you to understand what is really going on for you is readily available, as opposed to endless talking, digging and searching, going over your story session after session in the hope that the root of the issue might eventually be found. I jokingly refer to this process as “picking at scabs”.
We can effectively work through the issues (which are old outdated beliefs that are still running your present life) that easily come to your awareness so that you can process, understand, heal and rewire new, more positive, healthy beliefs, habits and patterns.
The changes and freedom are permanent. After just one session, you will have gained understanding and freedom around your issue that is yours forever. Once you have this new understanding and awareness, you will never go back to believing in the old beliefs that had you stuck in suffering and self-sabotage.
Your mind holds the information you need to understand the cause of what is holding you back and this method ensures you find it quickly and easily.
The session begins by putting you into a very relaxed state of hypnosis. You are always in control and you will remember everything afterwards. In this relaxed state with access to your subconscious mind, we revisit scenes from your life which have everything to do with where your deeper beliefs (which are driving your current behaviours) stemmed from.
Looking at these scenes with your adult eyes, you can give new meaning to them and remove any irrational beliefs that you may have formed as a child. After looking over three or four scenes from your life and working together to understand their meaning for you, I then give your mind suggestions, upgrading you with new helpful, supportive beliefs that are in line with what you want for yourself and your life. You then receive a recording which you listen to for at least 21 days.
The mind learns by repetition and by hearing these suggestions every day you are programming yourself with habits of thought which will lead to the right habits of action.